Yes. Shipping is free anywhere in the U.S.
Usually within 2-7 days
No we are just US only
FAQ’s
You asked. We answered.
Shipping & Delivery
Orders, Subscriptions & Guarantee
We stand behind our formulas with a 30-day guarantee on your first order. If you don't feel the difference within 30 days of delivery, you're eligible for a full refund. See our Shipping & Returns policy for full terms.
Click "Start a Return" in the footer of our website. Our returns process will guide you through it. In most cases you won't need to send anything back. Refunds go to your original payment method. Shipping fees are non-refundable unless legally required.
No. Due to the nature of supplements, opened products on follow-up orders are final sale. The 30-day guarantee applies to your first order only.
Your subscription is fully flexible. Log into your account and go to your subscription settings to pause, skip, reschedule, or cancel anytime.
Cancel before your renewal date. We don't offer refunds on subscription orders that have already shipped or been partially used.
Our guarantee covers purchases from thehelabs.com and authorized partners. We can't process returns or refunds for purchases from unauthorized sellers, including eBay and third-party resellers.
Ingredients, Quality & Safety
Never. Every ingredient and dose is fully disclosed on every label. You should know exactly what you're putting into your body and why it's there.
Yes. Our formulas are made with plant-based ingredients and vegan-friendly capsule shells. Every ingredient is selected to support performance through botanicals, adaptogens, and research-backed compounds, without compromising quality or transparency.
Our formulas are tested for gluten, dairy, soy, nuts, shellfish, sesame, and corn, and contain no preservatives or artificial colors or flavors. If you have a specific allergy, check the full label and speak to your healthcare professional before use.
Our formulas are manufactured in GMP-certified, FDA-registered facilities. Every batch is tested for purity and potency.
Full ingredient panels and dosing are on every label and every product page. Each formula also has its own ingredients page. Scan the QR code on any Hē box for a video walkthrough of that formula. Questions? Contact our team.
Our formulas were developed specifically to support male biology and performance. If you're considering our products outside their intended audience, talk to your healthcare professional before use.
Talk to your healthcare professional before combining any supplement with medication, or if you have a health condition.
No. Testing isn't required to start. Some men choose to get baseline blood work with their healthcare professional so they can track changes over time.
Power of Four
The Power of Four is our complete system of four formulas - PERFORM, BRAIN, SLEEP, and UNWIND - designed to support your energy, focus, recovery, and stress response together, as one connected system.
Most supplements target one outcome. The Power of Four is built around Systems-Based Biology™ - supporting four connected systems at once, rather than treating them in isolation.
Our formulations were developed specifically to support male biology and performance. While many ingredients are naturally derived, we recommend consulting your healthcare professional before use if the products are being considered outside their intended audience.
Yes. Our formulas are made with plant-based ingredients and vegan-friendly capsule shells. Every ingredient is selected to support performance through botanicals, adaptogens, and clinically-referenced compounds - without compromising quality or transparency.
Full ingredient panels and dosing are listed on each product and each product page. Contact our team if you have specific questions.
We stand behind our formulations with a 30-day satisfaction guarantee. If you don't feel the difference, contact our team and we'll make it right.
Sleep
No. SLEEP is formulated to support deep, restorative sleep without next-day grogginess. Unlike melatonin-only products, it's built to help you wake up clear-headed, not foggy.
Some men notice a shift within the first week or two. Weeks 1 to 2: an easier time winding down and falling asleep. Weeks 3 to 4: deeper, more restorative sleep. Week 5 and beyond: steadier energy and sharper focus during the day. Individual results vary and some men notice a difference after the first night.
No. SLEEP is formulated to be safe for consistent, long-term use, so you can take it every night without dependency.
Never. Every ingredient and dosage is fully disclosed on every label. We believe you should know exactly what you're putting into your body and why it's there.
Our formulas are also made with plant-based ingredients and vegan-friendly capsule shells.
Yes. Our formulas are made with plant-based ingredients and vegan-friendly capsule shells. Every ingredient is selected to support performance through botanicals, adaptogens, and clinically-referenced compounds, without compromising quality or transparency.
We stand behind our formulations with a 30-day satisfaction guarantee. If you don't feel the difference, contact our team and we'll make it right.
Brain
Yes. Each serving (2 capsules) contains 100 mg of caffeine, similar to a cup of coffee. If you're sensitive to caffeine, start with 1 capsule to assess your tolerance before moving to 2.
Most men notice early changes in focus within the first 1-2 weeks. Recall and sustained focus tend to build over weeks 3-4, with more consistent mental performance by week 5 and beyond, as your biological foundation rebuilds.
Yes, BRAIN is designed for daily use. Follow the recommended dose of 1-2 capsules per day and don't exceed this amount. As with any supplement, talk to your healthcare professional if you're combining it with medication or have a health condition.
Never. Every ingredient and dosage is fully disclosed on every label. We believe you should know exactly what you're putting into your body and why it's there.
Our formulas are also made with plant-based ingredients and vegan-friendly capsule shells.
Yes. Our formulas are made with plant-based ingredients and vegan-friendly capsule shells. Every ingredient is selected to support performance through botanicals, adaptogens, and clinically-referenced compounds, without compromising quality or transparency.
We stand behind our formulations with a 30-day satisfaction guarantee. If you don't feel the difference, contact our team and we'll make it right.
Perform
PERFORM supports your body's natural hormone production pathways rather than replacing them. It's formulated to help maintain healthy testosterone levels already within the normal range, support energy and libido, and build a stronger biological foundation for daily performance.
Most men report steadier energy and focus within the first one to two weeks, stronger workouts and faster recovery by weeks three to four, and a higher baseline of vitality, confidence, and drive from week five onward. Individual results vary.
No. PERFORM is formulated to support energy and drive without relying on stimulants, so there's no caffeine crash or dependency to manage.
Never. Every ingredient and dosage is fully disclosed on every label. We believe you should know exactly what you're putting into your body and why it's there.
Our formulas are also made with plant-based ingredients and vegan-friendly capsule shells.
Yes. Our formulas are made with plant-based ingredients and vegan-friendly capsule shells. Every ingredient is selected to support performance through botanicals, adaptogens, and clinically-referenced compounds, without compromising quality or transparency.
We stand behind our formulations with a 30-day satisfaction guarantee. If you don't feel the difference, contact our team and we'll make it right.
Unwind
No. UNWIND is built for calm without sedation. L-theanine supports focused calm without drowsiness or mental fog, so your stress response settles without slowing you down.
Most men notice a shift within the first two weeks: daily stress starts to feel more manageable. By weeks three to four, your nervous system becomes more adaptable. By week five and beyond, you're responding to pressure with composure instead of reacting to it.
Our formulations were developed specifically to support male biology and performance. While many ingredients are naturally derived, talk to your healthcare professional before use if you're considering our products outside their intended audience.
Never. Every ingredient and dosage is fully disclosed on every label. We believe you should know exactly what you're putting into your body and why it's there.
Yes. Our formulas are made with plant-based ingredients and vegan-friendly capsule shells. Every ingredient is selected to support performance through botanicals, adaptogens, and clinically-referenced compounds, without compromising quality or transparency.
We stand behind our formulations with a 30-day satisfaction guarantee. If you don't feel the difference, contact our team and we'll make it right.
Men Are Rebuilding With Hē
Bartosz
Sleep
Marcin
Brain
David
PERFORM
Chris
UNWIND
Bartosz
SLEEP
Marcin
Brain
David
PERFORM
Chris
UNWIND
Individual results vary. These are the experiences of individual customers and are not a guarantee of results.
